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Cgh Les Fermes De Ste Foy Espace Recreatif
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Cgh Les Fermes De Ste Foy

Wellness

It’s scientifically proven that nature has positive effects on our bodies and minds!
Contemplating the forest for 15 minutes reduces cortisol levels by 13%, and increases para-sympathetic nervous activity by 56%, guaranteeing a return to calm.

Sainte-Foy is the perfect destination for disconnecting and getting back to oneself, and reveals its anti-stress recipe.

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Hannah Duncalf Tadasana Yoga & Massage

Yoga & massage tailored to mountain life : build strength and flexibility for skiing and snowboarding, breathing and mindfulness exercises. Suitable for all levels.

Caroline De Klerk - Ciel Terre Massage

Sport recovery massage. Zen discovery pack: Relaxing Tai Chi walk in the forest + Well-being massage at home

Equilibre - Sarah Sissons

Reflexology , massage, Pilates sessions in groups and for individuals sessions. Held in a purpose built studio situated in Sainte-Foy village.

Pilates method with Sarah Sissons

Sarah invites you to discover her world, in particular the practice of Pilate. It is a complete fitness method to work the whole body. It is an activity accessible to all ages and levels.

Hike and pilates with Evolution 2 and Sarah Sissons

Let's set off on a wellness walk to reconnect with nature. We'll stop off at a local's house for a session of Hatha Yoga, facing the grandeur of the mountains.