Wellness

Yoga & massage tailored to mountain life : build strength and flexibility for skiing and snowboarding, breathing and mindfulness exercises. Suitable for all levels. 

Sarah invites you to discover her world, in particular the practice of Pilate. It is a complete fitness method to work the whole body. It is an activity accessible to all ages and levels.

Sport recovery massage. Zen discovery pack: Relaxing Tai Chi walk in the forest + Well-being massage at home

Reflexology , massage, Pilates sessions in groups and for individuals sessions. Held in a purpose built studio situated in Sainte-Foy village.

Let's set off on a wellness walk to reconnect with nature. We'll stop off at a local's house for a session of Hatha Yoga, facing the grandeur of the mountains. Followed by a tasty brunch before heading home.

Discover our different packs to meet your specific needs. Whether you choose the 'zen' pack to relax, or the 'sport' pack to work out, we guarantee an unforgettable experience tailored to your needs.

The Spa by MMV - Altearah BIO offers a variety of treatments and massages to enjoy alone or with a partner: facials, body treatments, scrubs, relaxing massages and hot stone massages.