XPEO : Express your Original Energy Potential
Xpeo is a method coming from Tai Chi Chuan, invented by Paul Woo Fon after more than 30 years of research. Xpeo applies to all sports but for the love of skiing, we decided to work on telemark, one of the most demanding sliding sports, which provides incredible sensations! There is now a method to learn telemarking for everyone, provided that you can ski parallel on blue slopes. First, we will practise inside, then we go on the slopes, making group levels. At the request of students from previous courses and because time is necessary to feel things and progress, we are happy to offer a 3 days course.
This course is much more than telemark! Become conscious of your body motion. Learn to move easily with vital energy rather than muscular energy. And you can bring back Xpeo exercices home, so that energy, alignment rooting, and inner stretching become part of your everyday life.
Warming up and preparation of the movements inside from 9:30 am to 10.30 am / Telemarking on the slopes / return and practice inside from 5.00 pm to 6.00 pm.
We will meet at the MMV Etoile des Cîmes at 9:30 am with your skis and boots and your ski pass.
Equipment rental possible at SKISET on the day before.
From Sunday 24 to Tuesday 26 February 2019 between 9.30 AM and 5 PM.
- Telemark skiing
Type of customer
- For beginners / novice
To see also
contact and care massage therapist
Relaxing massage or "Amma" chair massage
XPEO Walking Session with Taoist exercises in suitable places.
The XPEO method consists of simple exercises accessible to all. Bases on streching and liberation of the body, they allow to stimulate the vital energy: the Qi. Walking becomes easy, energizing. Forget the aches and fatigue.
new youth cure - xpeo method
Tai Chi Protocols & Taoism Exercises: Snowshoeing to reconnect with oneself. In the heart of the forest, Caroline invites you to decompression and awareness on snowshoes and ... without the sticks!