The Pilates method is targeted on the muscles of the back and the abdominal belt which help to maintain the body in a correct posture. It is about toning, balancing and realigning all bodily functions. The results are visible from the first sessions, leaving your body stretched, more robust and more flexible. Pilates also helps to reduce stress and relieve tension, and makes you feel relaxed and revitalized from within.
From 02/07 to 26/08
Opening hours on Monday and Thursday between 9 am and 10 am. On Tuesday between 9.30 am and 10.30 am.
From 11/12 to 18/04, daily.
Free of charge