Caroline De Klerk - Snowshoes Guide & Taï-chi Coach

Description

An approach to mindful movement through tai chi, accessible to all: tai chi snowshoe walks.

We'll be looking at movement using a mindful body method that's accessible to everyone. The aim is to feel your body through energy rather than muscular tension, and to achieve fluidity and pleasure.

Zen discovery pack: Relaxing Tai Chi walk in the forest + Well-being massage at home