Sarah invites you to discover her world, in particular the practice of Pilate. It is a complete fitness method to work the whole body. It is an activity accessible to all ages and levels.
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A complete fitness method, suitable for all ages and abilities, from first time exercisers to sportsmen wishing to improve their fitness and prevent injury ; also, for those suffering with back problems.
Pilates targets the deep postural muscles building strength from within; re-aligning, toning and reshaping the whole body.
The results are visible within a short time, leaving your body longer, leaner, stronger and more supple.
Pilates also helps to relieve stress and tension...